Buckwheat is of two types: unground and slipped. Slipped — it is split into parts-and unground — whole kernel buckwheat, and useful both. Crap no wonder got its name “Queen of cereals”: it is a storehouse of vitamins, macro-and microelements, full of protein, so necessary for human health. It is rich in fiber, beneficial carbohydrates and essential amino acids, and protein composition, it is even compared with meat. In buckwheat contains a record number of mineral substances - iodine, phosphorus, iron, copper, and b vitamins, vitamins PP and E.