corn

CORN
Corn — is one of the most cereal crops are multi-purpose. Mostly it is grown for grain and fodder production. Corn grain is rich in vitamins PP, E, D, K, b vitamins (B1, B2), and ascorbic acid. The cobs of this plant are valuable mineral substances: salts of potassium, calcium, phosphorus, iron and magnesium, and trace elements: Nickel and copper. In corn protein are essential amino acids: tryptophan and lysine. 100 g of corn contains: 10.3 g protein, 60 g carbohydrates, 9.6 g fiber, 27 g of sodium. Energy value of 44.1 kcal per 100 g.
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Stavropol Region, city of Mineralnye Vody
St. Tbilisi H. 33B